When asked how using the Zen Spine Board has helped…

Incorporating the Spine Board into regular stretching exercise routines has been a game changer in terms of regaining lost flexibility.It allows me to focus on posture related issues that have gradually developed over time. The benefits were noticeable right from the onset. Increased overall mobility and a sense of well-being made it aworthwhile addition.

(Besides that, you won’t want to, or be able to hang your clothes on this piece of exercise equipment.)

Jerome  

I have been in classes several times and Bill has the best classes for flexibility that I have ever been on. I am a physiotherapist and health analyst with many years of practice and I must say that the spine boards Bill creates are an amazing tool for stiff backs. They open up your spine to an incredible flexibility and makes your energies flow in an amazing way.

Marie Andersson

The first time I saw a spine board, I didn't know what to do with it. But when I tried it, I couldn't stop using it every evening

After a tiring day, nothing better than a spine board to let your tension of the day go away and help relax for sleep

I feel that I can breath better, after integrating my breathing exercises on the spine board

Bill’s spine board is the gift that keeps on giving. My back continues to open and lengthen and strengthen with each session. It is a powerful way to relax at the beginning and end of each day. I’m obsessed.

Bristol

I have been using my Zen Spine Board for years now in both my personal practice as well as with my yoga and meditation students. I often lie over the board before going into meditation, finding this practice a phenomenal way to expand my breathing before going into the meditative practice. I find using the board with students who are newer to yoga and spinal awareness a great way to build muscles and flexibility along the spine as well as a feeling of letting go in a gentle backbend, something that's not always so easy for students to do. I love the quality of the wood, the feel of it, and it's an integral part of my daily routine! Thank you!

Rimi Chakraborty

retreat center owner, yoga teacher and author

Bill's spine board is a beautifully hand-crafted and versatile tool that I use regularly to help take care of my body. It supports my spine in a very gentle, yet a safe way. I work a lot in front of a computer and it feels great to stretch using the board at the end of the day. I also love using it in the morning, especially if I had less than ideal sleep. After just a few minutes I feel stretched , relaxed and aligned.

Ania

Lying down on the spine board gives me a feeling of comfort and relief from accumulated tensions in my back and neck, allowing me to relax and stretch after a day ay work. It's firm surface fully supports my body and creates a unique feeling of rest and stability, providing each day different perspectives of exercises, where I can move and listen to my body's needs

Filipa

I use my spine board a few times a week during the day, right in my home office. Amazing back stretch with additional exercises I can also do utilizing it. Bill is very knowledgable and well experienced, which reflects in this great product!

Marcin

Workshops

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Registration for workshop attendees includes a Zen Spine Board